DASS-21

Depression, Anxiety & Stress in one test

The DASS-21 (Depression Anxiety Stress Scales) is a widely used 21-question scale that assesses three dimensions: depression, anxiety, and stress. It is in the public domain and freely used. You refer to how you felt over the last week. This is a self-observation tool, not a diagnosis.

These questionnaires are self-observation tools and are not a substitute for clinical diagnosis by a psychiatrist or another mental health professional.

Depression, Anxiety & Stress in one test

An assessment of symptoms of depression, anxiety, and stress over the last week

1/21

I found it hard to relax

0 — Did not apply to me at all1 — Applied to some degree, or some of the time2 — Applied to a considerable degree, or a good part of the time3 — Applied to me very much, or most of the time