Groups
Online Support & Psychotherapy Groups
There are experiences that are difficult to process alone—not because we cannot understand them, but because they were formed and are repeated within relationships. The group offers a space where these patterns can become visible, be understood, and gradually transform.
Within the group setting, other members’ journeys often mirror our inner reality. Research in group psychotherapy highlights factors such as identification, the sense of “I’m not alone,” and interpersonal neurobiology as vital drivers of therapeutic change. Even when we do not share something personal, listening to others can awaken emotions, thoughts, and insights connected to our own lives.
The group functions as a “living laboratory of relationships,” where everyday relational patterns naturally emerge in the here-and-now. In a safe framework, there is room to observe them, experiment with new responses, and integrate fresh awareness.
Groups are organized around shared themes—intimacy, trust, interpersonal connections—and bring together people of similar life stages.
Here, you can express interest in joining online support and psychotherapy groups in order to deepen awareness through group dynamics and to grow personally through relationships.
Structure & Framework
- Session duration: 90 minutes
- Frequency: Every 2 weeks
- Group size: 6–8 people
- Format: Online meetings via secure platform
Facilitation: Led by psychologist and psychotherapist Maria Nikopoulou.
Groups are addressed to individuals who want to understand themselves more deeply through their relationships and to work on recurring relational patterns.
Expression of Interest
If you would like to participate, complete the contact form, mention your interest in an online group, and include any questions you wish to explore together.
Core Group Guidelines
For the group to remain a safe and meaningful space, it relies on several fundamental principles:
- Confidentiality: Whatever is shared within the group stays within the group. This is the foundation for cultivating trust.
- Respect: Every experience is received without criticism or dismissal. Diversity is part of the therapeutic process.
- Freedom & pace: Each member chooses when and how much to share. Silence is just as welcome as speech.
- Consistency: Steady presence reinforces the sense of safety and the cohesion of the group.
- Authenticity: Honest expression of thoughts and feelings is encouraged, to the extent that it feels possible for each member.
- Focus on experience: Emphasis is placed on how we experience something, rather than offering advice or “solutions” to others.