Articles

M ost of us believe that we perceive reality objectively. That events exist “out there” exactly as t…

I n psychotherapy we do not simply aim to understand difficult feelings and experiences, but to deve…

D issociation is the experience of a rupture or interruption in the continuity of our inner experien…

G estalt therapy is a form of psychotherapy developed in the 1940s by the psychiatrist Fritz Perls,…

M ost parents know that their mood affects their children. If a parent is anxious, irritable, absent…

M any people believe that healing from trauma or a difficult experience comes mainly with time. That…

S ome people do not trust themselves to enter relationships without getting lost inside them. This i…

M any people believe that relationships become difficult mainly because of differences and conflict.…

W e often approach psychotherapy expecting to find answers. We look for techniques, advice, tools or…