Articles

T here are people who feel but struggle to recognise their emotions and put them into words. They ma…

F or many people, childhood was not a place of safety. Where there should have been steady love, acc…

W hen someone very close to us dies, it is not only their presence that is lost. It is not only the…

W e all have existential needs. To be seen emotionally by others. To be understood. To find meaning…

“ If a person really wants to, they change.” It sounds reasonable — but how possible is it, actually…

I n recent years the word “trauma” has entered our everyday language. We talk about traumatic experi…

T rauma is not simply about what happened, but about what happened inside a person’s nervous system…

O ne of the most important capacities for our relationships — and for the way we see ourselves and t…

“ I want to find out who I am.” It is a phrase heard often in the therapy room, and outside it too.…